Daily WOD – Oct 31, 2016
2016 Nutrition Challenge WOD AMRAP in 12 minutes: 100 double unders 25 toes to bar 25 deadlifts (225/155#) 50 box jumps (24/20″) As soon as the 12 minutes are up, you will have 10 minutes…
2016 Nutrition Challenge WOD AMRAP in 12 minutes: 100 double unders 25 toes to bar 25 deadlifts (225/155#) 50 box jumps (24/20″) As soon as the 12 minutes are up, you will have 10 minutes…