Shoulder Press 1-1-1-1-1-1
Then
Tabata shoulder press (30% 1 rep max)
WOD Notes: Compare to 161101.
Community Notes: Good luck to all the ICAers out there running Broad Street or headed up to the Masters of the Universe competition!
Daily WOD – May 6, 2017
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Good Luck today everyone!
Results:
7:30
John 190
Jim 155
Ray Z. 140 PR!
Mel 85 PR!
Karen 80
Nicole 65
Emma 65
Kyle 115
Eric P. 185
Erik 120
John C. 125
8:30
Luisa 80
Ash 80
Rey 95 x a lot
Luke 95 x a lot
Andrew 125
Sigal 160 PR!
Tim C. 105 PR!
Dan S. 135
Cindy 55
Caine 120
Bob K. 120
Tav 210 PR!
Smith 145 PR!
Ed 155
Tom S. 130
Ron 205 PR!
Danielle 70 PR!
Tina 65
9:30
Robbie 160
Rocco 🙂
Catherine ?
Faith 55 PR!
Andrea 55
Mark C. 115
Chris M. 125
Oooh….my PR was also a goal!