Daily WOD – May 6, 2017
Shoulder Press 1-1-1-1-1-1 Then Tabata shoulder press (30% 1 rep max) WOD Notes: Compare to 161101. Community Notes: Good luck to all the ICAers out there running Broad Street or headed up to the Masters…
Shoulder Press 1-1-1-1-1-1 Then Tabata shoulder press (30% 1 rep max) WOD Notes: Compare to 161101. Community Notes: Good luck to all the ICAers out there running Broad Street or headed up to the Masters…