Daily WOD – Nov 2, 2016
"Tabata Something Else" pull ups push ups sit ups squats WOD Notes: The Tabata interval consists of 20 seconds of work followed by 10 seconds of rest. Repeat for a total of 8 rounds. In…
"Tabata Something Else" pull ups push ups sit ups squats WOD Notes: The Tabata interval consists of 20 seconds of work followed by 10 seconds of rest. Repeat for a total of 8 rounds. In…