“Baseline”
Complete for time:
- 500m row
- 40 squats
- 30 sit ups
- 20 push ups
- 10 pull ups
Then
Banded box box back squat 12×2
Daily WOD – Nov 19, 2013
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This Post Has 8 Comments
Blah, conferences.
I can squat, but only when properly medicated. Yay Ibuprofen!
Perfect day to return!
Hoping to make this up on Thursday
6:15
Rudy 7:12 (DCpush), 95 MM
Kim H. 6:17 12″, 125 MF
Maggie 5:32 (20″), 105 MM
Dan E. 4:08 Rx, 225 P
Nick V. 4:49 (P), 105 MM
Jenn 5:02 Rx, 145 MM
Rick 4:42 Rx, 145 MM
Hilary 6:44 Rx, 95 MF
HOlly 4:56 (dcpush, P), 95 MF
Paul 5:25 Rx, 195 MM
Mickey 4:37 Rx, 225 P
Craig 4:32 (DC squat&push, P), 75 P
Sara R. 6:48 Rx, 105 MM
4:00
Maria 7:52 (24″, G), 33MM
Katie L. 6:03 (20″), 65MM
Steve K. 5:45 (dcpush), 125 P
Denny 5:49 (dcpush, P), 125 P
Caba 6:04 Rx
Dani 5:35 Rx, 105 MM
B 4:41 Rx, 155 P
Tanya 6:02 (DCpush), 135 MM
5:00
Natalie 8:57 (24″, G+P), 95/105MM
Moira 5:42 (P MF, 24″), 33MF
Pete 6:20 (P)
Sarge 6:21 (P+MM), 95MM
Tom S. 4:45 Rx, 145 MM
Jen N. 6:31 (G+P, 24″), 83 MF
OMC 4:56 Rx
Sabol 3:45 Rx
Garrett 3:49 Rx
Linds 5:16 Rx, 125 MM
Marissa 5:22 Rx, 75MM
Nik 4:53 Rx, 125/135MM
6pm Results
Mel 6:12 (12″, P+MM), 85, MM
Jimbo 4:47 RX, 165, P
Scott 8:03 RX, 185, P, 16″
Dave 4:16 RX, 185, P, 16″
Fili 5:52 RX,165,P
Ernesto 6:30 RX, 95, MM
Daria 5:44 (24″+RR), 85, MM
Colleen 5:44 RX, 95, MM
Erin 5:12 (12″, P+MM), 85, MM
7:00
Rey 4:14 Rx, 165 (14″)
Hoagie 4:59 (G), 165 (17″)
Laurie 7:18 Rx, —
Heather 5:35 (depth, GROM), 33 (16″)
WB Ernie!
cant wait to make up the last 6 or so wods when i return. baseline is def at the top of the list!!
Let me know when you do baseline Phil. I want to do it again.
Did the baseline. 6:19 (includes 15 seconds to run from the weight room to the pull-up bar)