Daily WOD – Nov 19, 2013
"Baseline" Complete for time: 500m row 40 squats 30 sit ups 20 push ups 10 pull ups Then Banded box box back squat 12x2
"Baseline" Complete for time: 500m row 40 squats 30 sit ups 20 push ups 10 pull ups Then Banded box box back squat 12x2