Complete 5 rounds for time of:
- 10 DB snatch (70/45#, alternating hands)
- 20 sit ups
- 30 lateral jumps over DB
Daily WOD – Nov 20, 2013
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This Post Has 11 Comments
Just want to give a shout out to Nick V!! He came in today with a bunch of stuff for the families ICA is helping out for Christmas!! It warms my heart to be part of such a kind and giving gym!!! 🙂
John, I’d like this move added to the repertoire for warmups. Musical accompaniment is optional. http://www.youtube.com/watch?v=M7FIvfx5J10
Results:
6:15
HIlary 9:37 Rx
Jenn 8:31 (30)
Katie L. 10:11 (35)
Holly 7:19 (35)
Marissa 10:23 (35)
Linds 10:34 Rx
Craig 8:10 (50)
Nick V. 8:52 (55)
Mohyeed 11:30 (60)
Rey 8:58 Rx
9:30
Maggie 9:41 Rx+50
Matt C. 11:09 (145PC)
Ginger 9:15 (25HPS)
Steve C. 9:27 (45)
Rick 9:59 (60)
Paul 8:08 (35)
Katie N. 10:08 (85 bar pc)
4:00
Stuart 11:18 (30)
Maria 11:02 (15)
Tanya 8:56 (35)
B 11:14 Rx
Jackie T. 9:51 Rx
Anna 8:48 (35)
Angie 8;57 (20)
Jocelyn 8:56 (55PC)
Sara R. 9:01 Rx
Tom S. 9:38 (45)
Joel 12:14 (40)
Robbie 9:09 Rx
Filchner 10:35 (60)
Kehl 9;32 Rx+75
Christine 9:45 (15)
Jen N. 8:21 (30)
Peggy 8:52 (25)
Moira 8:30 (10)
KEB 8:30 (25)
Sarge 11:53 (35)
Jerry 11:54 (35)
Pugh 9:19 (60)
Jill 11:18 (35, 20s plank)
6:00
Chase 10:04 (60)
Dani 9:50 (40)
Dave 9:23 Rx
Nikki K 10:19 (15)
Kelly 9:30 (20)
Pete 10:18 (35)
Whit 9:31 (30)
Jackie B 10:07 (35)
Kim D 12:20 (30)
Mel 10:16 (30)
Fili 11:52 (60)
Daria 12:10 (20)
Big Mike 9:15 (30)
O’Neill Garage
Barb 11:15 25#
Scott 9:13 45#
7:00
Scott 12:33 (60)
Laurie 8:41 (30, 50 single unders)
Colleen 8:14 RX
Way to go Colleen for crushing this wod Rx!!!
Goodness Colleen! Nice work!
Jon at YMCA
10:58 (45)
106# KB farmer’s carry woman strikes again! Nice work!
Awesome job Colleen!!!! You smoked that WOD!!!!
just for my record I used the 30# dumbbell.