Daily WOD – Nov 20, 2013 Post author:info@iconmediaworks.com Post published:November 19, 2013 Post category:Daily WOD Post comments:11 Comments Complete 5 rounds for time of: 10 DB snatch (70/45#, alternating hands) 20 sit ups 30 lateral jumps over DB Continue ReadingDaily WOD – Nov 20, 2013