Complete 5 rounds for max reps of:
- KB swings (106/62#)
- pull ups
Rest as needed between rounds.
WOD Notes: You will be picking a KB that you can swing 10 to 30 times the first round. As soon as you put the KB down, immediately go to a pull up bar and do as many strict pull ups as possible without coming off the bar. We will record the total number of reps completed.
This Post Has 12 Comments
So happy that black out week is OVER!!!
106? Shouldn’t the ladies Rx be 88? 🙂
I took Blackout Week as a rest week. It was great because, I literally did not know what I was missing. Otherwise I would have tortured myself all week with “I can’t believe I’m missing _______.”
I think I will do the same next year. Just so Hoagie doesn’t have TOO much fun at my expense.
Dave no no no no no. No. Absolutely not. I am hoping they will do blackout once a month….
Dave says that but we all know he wouldn’t be able to stand a whole week off and not knowing what he was missing 😉
So true. So true…
I think I may ask fellow ICA members to allow Dave to live at their house during future blackout weeks. 😉
6:15
Nick V. 21/23/21/15/20 = 100 (70#, MM+P)
Mickey 26/15/14/12/14 = 81 (88, P)
Mohyeed 20/10/13/12/14 = 69 (70#, MM+P)
Jenn 40/27/26/19/25 = 137 (53#)
Holly 28/30/20/21/24 = 123 (53#, MM+MF)
Tanya 29/28/25/25/26 = 133 (44, MM+MF)
John 33/30/23/20/32 = 138 Rx
9:30
Katie N 35/22/17/20/21 = 115 Rx
Sara R. 20/16/16/17/17 = 86 Rx
Hilary 22/17/16/15/15 = 85 Rx
Brian 35/28/21/21/20 = 125 (70#, MF)
Kim L. 33/25/23/24/21 = 106 (35#, G)
Kerri 26/21/17/19/17 = 100 (35#, MM+MF)
Mel 40/27/20/23/25 = 135 (44#, G)
Joanna 34/26/20/16/22 = 118 (44#, MM)
Jocelyn 38/33/31/30/35 = 167 (44#, RR)
4:00
Matt C 25/27/25/19/19 = 115 (88#, strict pu)
Rick 32/26/25/24/20 = 127 (70#)
Steve K. 27/26/21/24/22 = 120 (70#)
Stuart 21/16/20/12/20 = 89 (62#, P)
Peggy 27/30/22/22/17 = 114 (35#, MM)
Kate L. 40/30/25/26/25 = 146 (44#, mm)
Jimbo 29/27/23/19/14 = 111 (70#)
B 26/21/20/13/15 = 95 (88#)
5:00
Kelly 33/31/29/31/34 = 157 (44#, P+MF)
Chris 25/34/31/30/32 = 152 (35#, G+MF)
Nikki K. 38/33/35/36/39 = 181 (35#, G+MF)
JPO 26/23/20/19/18 = 106 (53#)
Natalie 16/17/13/13/14 = 73 (62#, G+2MM)
Linds 23/20/20/17/13 = 93 Rx
Kim H 25/17/19/22/19 = 83 (53#, MM)
Sabol 21/17/14/13/15 = 70 (88#)
Garrett 33/18/20/17/18 = 106 (88#)
Tom P. 30/16/17/17/15 = 95 (88#)
Denny 33/25/16/21/22 = 117 (70#, P)
Tom S. 30/23/22/20/17 = 112 (62#, P)
Adam 33/23/22/13/14 = 165 (62#, P)
Gerry 36/25/25/24/19 = 135 (44#, P+MM)
6:00
Mike P. 35/35/29/32/35 = 166 (25#)
Scott 18/17/20/17/19 = 91 (70#, G)
Steve C. 31/28/23/30/22 = 134 (53#, G)
Chase 31/21/20/17/17 = 104 (88#)
Dave 18/14/29/28/27 = 126 (88# – 70#)
Hoagie 27/22/22/16/20 = 107 (88#)
Fili 16/14/15/15/13 = 73 (88#)
Erin 35/36/30/30/14 = 145 (44#, MM+P)
Dani 29/19/12/16/15 = 91 (53#)
Kathy 35/35/36/35/35 = 176 (1-#, RR)
Anna 30/30/18/26/22 = 126 (44#, 2MM)
Daria 18/22/14/28/25 = 117 (28#, RR)
Angie 19/16/20/19/19 = 93 (35#, G+MM)
7:00
Laurie 30 (ouchie)
Coll 26, 20, 23, 17, 22 = 108 Rx
Jen N. 34/30/27/22/25 = 138 (35, p+g)
Christine 32/27/22/20/22= 123 (p+g, 20)
Ginger 28/26/23/23/27=127 (P, 35)
Rey 31, 25, 26, 20, 21=123 (88)
Craig 37, 32, 28, 25, 25 = 147 (p, 70)
Way to set the bar high Rx ladies! I hope to make this up at some point, and now I’m going to have to rise to the challenge of some seriously high scores!! Very impressive
What was in the water in the 9:30AM workout? WOW ladies! Congrats to Collen and Lindsey for putting up Rx numbers in the PM. Incredible!!!!
You know I saw that too Nikki and I thought, damn those girls are a bunch of animals. Very impressive.