Daily WOD – Nov 18, 2013
Complete 5 rounds for max reps of: KB swings (106/62#) pull ups Rest as needed between rounds. WOD Notes: You will be picking a KB that you can swing 10 to 30 times the…
Complete 5 rounds for max reps of: KB swings (106/62#) pull ups Rest as needed between rounds. WOD Notes: You will be picking a KB that you can swing 10 to 30 times the…