Back squat 3-3-3-3-3
Then
AMRAP in 5 minutes of:
- 1 power clean, 1 chest to bar pull up
- 2 power cleans, 2 chest to bar pull ups
- etc…
WOD Notes: The Rx weight for the power clean is 185/110#, NTE 80% of your 1RM power clean.
Daily WOD – Nov 12, 2012
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 5 Comments
Results:
6:15am
Mario 195, 5+0 (155, C2B)
Gunter 155, 5+3 (115, PU)
Todd V 275, 6+5 (135, DC C2B)
Stew 225 ROM, 5+11 (115, 1/2 C2B)
Marissa 90, 6+12 (45, P+mm PU)
Lindsey 165, 6+1 (95, PU)
Jenn 175, 6+4 (95, C2B)
Jess 125, 5+0 (65, PU)
John W –, 7+2 Rx
Mike V –, 7+1 Rx
9:30
Brendan 200, 5+8 (125, C2B)
Chris C. 250, 6+1 (165, C2B)
Jason 225, 6+0 (115, C2B)
Tanner 315, 6+3 Rx
Matt C. 315, 7+0 (135, C2B Strict)
Susan 65, 5+6 (45, RR)
Jana 65, —
Tom S. 135, 6+0 (65, P-PU)
Ron 235, 4+7 (95, B-PU)
4:30pm
John W 300, 7+3 Rx (beat 1st attempt by 1!)
Kev 300, 5+3 Rx
Nikki 165 (across), 7+11 Rx
Tiana 205, 6+3 Rx
Natalie 145 4+5 (80, G+B PU)
Joel 165, 7+0 (95, G PU)
Emily 95, 6+3 (60, G+B PU)
Chloe 140, 5+4 (75, Jumping C2B)
5:30
Tommy 195, 6+2 (125)
AJ 170, 6+0 (110)
Jerry 165, 5+6 (G+MM, 95)
Dani 155, 5+5 (80)
Sabol 300, 6+5 (C2B, 165)
Craig 255, 6+1 Rx
Mark F. 205, 6 (C2B, 125)
Kehl 225, 6 (C2B, 155)
Chase 225, 7+5 (C2B 140)
Tom R 185, 6+5 (C2B, 135)
Killa 205, 6+10 Rx
6:30
Mel 85, 5 (45, P+2xMM)
Laurie 135, 6+2 (65, C2B)
Nick 185, 7+3 (115, C2B)
Dan F. 215, 4 (135, DC Pullups)
Justin 215, 5+2 (155, C2B)
Phil 315, 5+7 Rx
Great job to all today, lots of squats to full depth which is awesome to see! If you were in the 5:30 class, check your power clean weight, I had to post them from memory.
Shout out to Tanner. Hey buddy, welcome back! Looks like you had some great company at 9:30. Those are some HUGE numbers!
Hey John, decided to try the 21-15-9 empty bar thrusters with burpees for a warm-up. It wasn’t fun. Already did heavy squats yesterday so I only did the 5 min AMRAP after the warm-up. I did hang cleans by accident with the pull-ups. I made it through 5 rounds. Day off tomorrow for sure.
O’Neill’s garage
Barb 115, 6+0 (75, PU)
Scott 215, 7+1 (135, C2B)
Pingback: » Daily WOD – May 14, 2013 CrossFit Phoenixville