Complete for time 10-9-8-7-6-5-4-3-2-1 of:
- Ring dips
- Sit ups
- Shoulder to overhead (115/75#)
Community Notes: The first ever ICA flag football game will be held at 11:00 a.m. this Sunday, Nov 18. The game will be held at Anderson Park near the Wegmans in Collegeville. The address is 499 Hopwood Rd, Collegeville Pa. Show up at the field ready to go and we will pick teams once everyone is there! Post to comments if you are coming so we can have a tentative count.
This Post Has 21 Comments
I’m in for the game.
In for the game
Dreams do come true. Bryan and I are in!
Me too.
I’m in!
Rachael and I are in. I call Joe’s son to be on my team. If he can play football like he can CrossFit…championship!
He said he has something to do all of the sudden on Sunday.
I wanted to comment that the field is connectected to the Upper Providence Rec Center.
Results:
6:15
Stew 18:30 (95)
Mario 11:51 (95)
Killa 12:56 (1/2 ring dips)
Marissa 13:22 (35, MM)
Todd V 9:57 (95)
Matt C. 15:58 Rx
Matt F. 16:50 (95, MM)
Jenn 16:25 Rx
Tom R. 17:52 Rx
4:30
Janice 13:10 (55, G)
Nikki K. 12:10 (35, P)
Kelly 12:12 (35, P)
Lindsey 12:48 (MM)
Nikki 9:28 Rx+ GHD
Korba 16:29 (MF)
Jason 9:02 (95)
Brendan 15:57 (95)
Jess V 11:19 (65, MF)
Dan F. 16:06 (95, MM)
5:30
John W 11:47 (2xpushup)
Chamberlain 16:07 Rx+GHD
Sabol 9:43 Rx
Jackie 18:16 (65, P)
Mark F. 19:29 (DC RD, 95)
6:30
Phil 12:40 Rx+ GHD
Laurie 8:56 (mm, 65)
Taylor 9:26 (P, 50)
Chloe 8:30 (mm, 50)
Mar 13:10 (P, 45)
Bryan 15:08 (DC ROM, 95)
Tom F. 16:26 (G, 95)
Scott 17:01 (P, 95)
Cory 13:36 Rx+ (145)
I thought everyone could use a good training montage to get in the right frame of mind for the football game.
Haha good one Bryan
YES! Great movie
I’m in.
Can I use the GHD for the sit ups?
All yours Chris!
in for the game too! what class are you going to chamberlain?
I’ll be at the 5:30 class Phil.
I cant be there ..I have “Godfather” duties on Sunday for my nephews’ christening ..
Have Fun though!
Game sounds fun! trying to finagle something logistically so I can make it…
Results from ye ol garage
Mrs Katie Spencer 11:57 , #65
Old O’Neill 13:18 , #65
Oh yeah, I forgot to add (MF)