Daily WOD – Nov 13, 2012
Complete for time 10-9-8-7-6-5-4-3-2-1 of: Ring dips Sit ups Shoulder to overhead (115/75#) Community Notes: The first ever ICA flag football game will be held at 11:00 a.m. this Sunday, Nov 18. The game will…
Complete for time 10-9-8-7-6-5-4-3-2-1 of: Ring dips Sit ups Shoulder to overhead (115/75#) Community Notes: The first ever ICA flag football game will be held at 11:00 a.m. this Sunday, Nov 18. The game will…