Daily WOD – May 14, 2013

Good depth Chamberlain!
Good depth Chamberlain!

Back Squat 3-3-3-3-3

Then

Weighted (barbell) lunge 5×3 (each leg, 50% max squat)

WOD Notes:  Compare to 121112.

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This Post Has 5 Comments

  1. John

    Results:

    6:15
    Tanner 295, 165
    Mickey 295, 135
    Jon 75 (depth), 45
    Nick V. 235, 115
    Jenn 180 PR!, 95
    Mary Jean 130, 65
    Marissa 130, 65

    4:00
    Matt C. 320 PR!, 185×1
    Garrett 295 PR!, 185×1
    Korba 320 PR!, —
    Craig 295 PR!, 225
    Rey 250, 125
    T 250 PR!, 125
    Brendan 205 PR!, 100
    Katie L. 95, 45
    Chloe 135, 65
    Sara R. 150 old 1rep!, 75
    Tom S. 195 10#+old 1rep!, 95
    Jess 130 PR!, 65

    5:00
    John 305, 135×2
    Levy 345, 135
    Tom P. 225, 135
    Nick A. 195, 105
    Maggie 160, 95
    Jackie 125, 65
    Emily 125, 65
    Nikki G. 80 to 18″
    Ginger 115 to 14″, 65

    6:00
    Nik 180, 90
    Dani 155, 90
    Jacki 155, 85
    Natalie 155 PR!, 75
    Dom 95, 45
    Linds 165, 90
    Jerry 215, 110
    Evan 325, 185
    Sidlo 250, 135
    Sabol 315, 185
    Chris 275, —

    7:00
    Zoo 335, 135
    Jimbo 275, 135
    Ernesto 205 (~1″ ROM), 75×3
    Laurie 155, 75
    Melinda 165 (~1/2″ ROM), 75
    Angie 85 (12″+25#), 45
    Nikki K. 105, 65

    1. Lindsey

      I think I did 165- didn’t I???

    2. Nikki

      Yup Linds it was 165. Almost 170! I’ll change that for you

  2. Laurie

    Wow, 4pm class was on FIRE! Congrats to all how hit new PRs.

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