Daily WOD – Nov 12, 2012
Back squat 3-3-3-3-3 Then AMRAP in 5 minutes of: 1 power clean, 1 chest to bar pull up 2 power cleans, 2 chest to bar pull ups etc... WOD Notes: The Rx weight for the…
Back squat 3-3-3-3-3 Then AMRAP in 5 minutes of: 1 power clean, 1 chest to bar pull up 2 power cleans, 2 chest to bar pull ups etc... WOD Notes: The Rx weight for the…
Thanks for another great week at ICA! Another great week of WODs starts on Monday.