Daily WOD – May 9, 2023

Cielo working on push up progressions!

Workout of the Day

Complete 5 rounds of 1 minute at each station for max reps:

  • Row or bike (calories)
  • Thrusters (95/63#)
  • Burpees

Rest 1 minute between rounds.

WOD Notes: Today is an interval workout of 3 minutes on and 1 minute off. It may look like cardio, plus weightlifting, plus a bodyweight movement…but it’s actually just cardio in disguise. Come in to work on your engine!


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