Workout of the Day
Complete 5 rounds of 1 minute at each station for max reps:
- Row or bike (calories)
- Thrusters (95/63#)
- Burpees
Rest 1 minute between rounds.
WOD Notes: Today is an interval workout of 3 minutes on and 1 minute off. It may look like cardio, plus weightlifting, plus a bodyweight movement…but it’s actually just cardio in disguise. Come in to work on your engine!
