Daily WOD – May 8, 2023

Tara cruising through bike erg cals!

Workout of the Day

“Running DT”

Complete 5 rounds for time of:

  • 250m run
  • 12 deadlifts (155/103#)
  • 9 hang power cleans (155/103#)
  • 6 push jerks (155/103#)

WOD Notes: This is a twist on the classic CrossFit benchmark “DT,” which we last performed at ICA on 12/24/22. Today’s WOD adds a run before each round. Go after each run with intensity; it’s a break from the barbell but it’s not rest!

Community Notes: Happy birthday Dries!


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