Workout of the Day
“Running DT”
Complete 5 rounds for time of:
- 250m run
- 12 deadlifts (155/103#)
- 9 hang power cleans (155/103#)
- 6 push jerks (155/103#)
WOD Notes: This is a twist on the classic CrossFit benchmark “DT,” which we last performed at ICA on 12/24/22. Today’s WOD adds a run before each round. Go after each run with intensity; it’s a break from the barbell but it’s not rest!
Community Notes: Happy birthday Dries!
