Daily WOD – May 7, 2023

Chanelle working handstand progressions!

Workout of the Day

Overhead squat 5-5-5-5-5

Then  AMRAP in 5 minutes of:

  • 3 power snatches (60% 5RM OHS)
  • 3 OHS (60% 5RM OHS)

WOD Notes: If your shoulders aren’t up for overhead squats, modify to front squats. (The AMRAP would be 3 power cleans & 3 front squats.)

Community Notes: Happy birthday Jesse Sy, Darcy D, and Joanna V!


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