Workout of the Day
“Nate”
AMRAP in 20 minutes of:
- 2 ring muscle ups
- 4 handstand push ups
- 8 kettlebell swings (70/53#)
WOD Notes: Nate is a CrossFit benchmark WOD that comes around once a year at ICA. It’s designed to be relatively slow and steady with 3 very high exertion movements. If this is your first time doing this benchmark, choose movements that will be easy to track in the future (e.g., strict pull ups for muscle ups, push ups or dumbbell shoulder presses for HSPU). If you’ve done this WOD before, check SugarWOD to see what modifications you used last time, so you can track progress!
Community Notes: Happy birthday Susannah S, Mike T, and Drew W!
