Daily WOD – May 6, 2023
Workout of the Day "Nate" AMRAP in 20 minutes of: 2 ring muscle ups 4 handstand push ups 8 kettlebell swings (70/53#) WOD Notes: Nate is a CrossFit benchmark WOD that comes around once a…
Workout of the Day "Nate" AMRAP in 20 minutes of: 2 ring muscle ups 4 handstand push ups 8 kettlebell swings (70/53#) WOD Notes: Nate is a CrossFit benchmark WOD that comes around once a…