Daily WOD – May 8, 2023
Workout of the Day "Running DT" Complete 5 rounds for time of: 250m run 12 deadlifts (155/103#) 9 hang power cleans (155/103#) 6 push jerks (155/103#) WOD Notes: This is a twist on the classic…
Workout of the Day "Running DT" Complete 5 rounds for time of: 250m run 12 deadlifts (155/103#) 9 hang power cleans (155/103#) 6 push jerks (155/103#) WOD Notes: This is a twist on the classic…
Workout of the Day Overhead squat 5-5-5-5-5 Then AMRAP in 5 minutes of: 3 power snatches (60% 5RM OHS) 3 OHS (60% 5RM OHS) WOD Notes: If your shoulders aren't up for overhead squats, modify…