Daily WOD – May 9, 2023
Workout of the Day Complete 5 rounds of 1 minute at each station for max reps: Row or bike (calories) Thrusters (95/63#) Burpees Rest 1 minute between rounds. WOD Notes: Today is an interval workout…
Workout of the Day Complete 5 rounds of 1 minute at each station for max reps: Row or bike (calories) Thrusters (95/63#) Burpees Rest 1 minute between rounds. WOD Notes: Today is an interval workout…