Daily WOD – May 10, 2023

Bob crushing his ride!

Workout of the Day

 E2MOM for 20 minutes of:

  • 1 squat clean + 2 hang squat clean

WOD Notes: Today’s workout calls for completing 1 complex every 2 minutes. You can increase weight every few rounds, working to the heaviest complex you can complete, or you can get to a moderately heavy weight and stay there to work on technique.

Community Notes: Happy birthday Audrey F and Coach Vicki!


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