Workout of the Day
E2MOM for 20 minutes of:
- 1 squat clean + 2 hang squat clean
WOD Notes: Today’s workout calls for completing 1 complex every 2 minutes. You can increase weight every few rounds, working to the heaviest complex you can complete, or you can get to a moderately heavy weight and stay there to work on technique.
Community Notes: Happy birthday Audrey F and Coach Vicki!
