Daily WOD – May 11, 2023

Erin getting her flex on!

Workout of the Day

Complete 10 rounds for time of:

  • 1 rope climb
  • 10 weighted box step ups (53/35# to 24/20″)
  • 30 double unders

Time cap: 20 minutes

WOD Notes: To beat today’s time cap, keep transitions short and pick movements that let you go unbroken for most rounds. A heads up for anyone looking to do tomorrow’s WOD – we have pull-ups coming your way, so pick a different scale for rope climbs, such as rope pulls, hanging knee raises, or another ab movement.


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