Daily WOD – May 12, 2023

Dana working through wall balls!

Workout of the Day

In teams of 2, AMRAP in 24 minutes of:

  • 400m run
  • Rounds of “Cindy” (5 pull ups, 10 push ups, 15 squats)

WOD Notes: Memorial Day “Murph” is only 2 weekends away, so today we’re doing some Murph prep work, partner style! Partner 1 runs 400m while Partner 2 accumulates rounds of “Cindy.” When the runner returns, pick up wherever your partner left off, even if in the middle of a round of Cindy. Your team’s score = total 400m runs + total rounds of Cindy. Athletes who usually wear a weight vest for Murph are encouraged to wear one today.


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