Lou working through knees-to-chest!
Workout of the Day
Complete EMOM for 15 minutes:
- 2 shoulder presses (80-85% 1RM)
Then – accumulate 2 minutes of handstand hold and 2 minutes of bar hang (break up as needed)
WOD Notes: We’re working on our upper body strength with 15 sets of 2 strict press, all at 80-85% of your 1 rep max. Anyone interested in trying this with dumbbells or kettlebells instead of a barbell should aim for a combined weight ~60-65% of your 1RM strict press. For the cash out work, you can complete all 2 minutes of HS hold before moving on to the bar hang, or go back-and-forth hitting smaller sets (e.g., 4 rounds of 30s handstand hold & 30s bar hang).
