Daily WOD – May 31, 2023
Lou working through knees-to-chest! Workout of the Day Complete EMOM for 15 minutes: 2 shoulder presses (80-85% 1RM) Then - accumulate 2 minutes of handstand hold and 2 minutes of bar hang (break up as…
Lou working through knees-to-chest! Workout of the Day Complete EMOM for 15 minutes: 2 shoulder presses (80-85% 1RM) Then - accumulate 2 minutes of handstand hold and 2 minutes of bar hang (break up as…