Daily WOD – Jun 1, 2023

Greg working DUs!

Workout of the Day

Complete 7 rounds for time of:

  • 200m run
  • 15 back squats (135/93#)

Time cap: 20 minutes

WOD Notes: This workout is basically half “Manion,” a hero WOD that is 7 rds of a 400m run and 29 back squats. Today’s version will leave your lungs and legs burning, just not to the same degree! Choose a back squat weight that lets you do the first several rounds unbroken.

Community Notes: Happy birthday Zac W and Craig D!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here