Workout of the Day
Complete 7 rounds for time of:
- 200m run
- 15 back squats (135/93#)
Time cap: 20 minutes
WOD Notes: This workout is basically half “Manion,” a hero WOD that is 7 rds of a 400m run and 29 back squats. Today’s version will leave your lungs and legs burning, just not to the same degree! Choose a back squat weight that lets you do the first several rounds unbroken.
Community Notes: Happy birthday Zac W and Craig D!
