Workout of the Day
Complete for time (break up reps any way desired):
- 150 double unders
- 75 hang power snatches (75/55#)
- 75 handstand push ups
Time cap: 20 minutes
WOD Notes: You get to pick your own rep scheme; be creative! A simple way to complete this would be 5 rounds of 30 DU, 15 HPS & 15 HSPU. But you could also do 15 rounds of 10, 5 & 5, or hit it chipper style (all 150 DU then all 75 snatches then all 75 HSPU). Whatever you do, have a plan before you start, so you’re not doing math mid-WOD!