Daily WOD – Jun 2, 2023

Stephanie crushing box jumps!

Workout of the Day

Complete for time (break up reps any way desired):

  • 150 double unders
  • 75 hang power snatches (75/55#)
  • 75 handstand push ups

Time cap: 20 minutes

WOD Notes: You get to pick your own rep scheme; be creative! A simple way to complete this would be 5 rounds of 30 DU, 15 HPS & 15 HSPU. But you could also do 15 rounds of 10, 5 & 5, or hit it chipper style (all 150 DU then all 75 snatches then all 75 HSPU). Whatever you do, have a plan before you start, so you’re not doing math mid-WOD!


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