Daily WOD – Jun 3, 2023

Robbie, Kelsey & Shawn work OHS!

Workout of the Day

Sumo deadlift 2-2-2-2-2-2

Then complete 3 rounds of 1 min at each station:

  • Synergy band squats (wide stance)
  • Synergy band clam shells (30s/side)
  • Plank knee-to-elbow (alternating)

WOD Notes: Start around 60-65% of your 1RM and work up to a heavy set of 2 at 85-90% of your 1RM. Try to hit your old 2 rep max on set 5 so you can beat it on set 6!

Community Notes: Happy birthday Kara M!


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