Workout of the Day
Sumo deadlift 2-2-2-2-2-2
Then complete 3 rounds of 1 min at each station:
- Synergy band squats (wide stance)
- Synergy band clam shells (30s/side)
- Plank knee-to-elbow (alternating)
WOD Notes: Start around 60-65% of your 1RM and work up to a heavy set of 2 at 85-90% of your 1RM. Try to hit your old 2 rep max on set 5 so you can beat it on set 6!
Community Notes: Happy birthday Kara M!
