Daily WOD – Jun 1, 2023
Workout of the Day Complete 7 rounds for time of: 200m run 15 back squats (135/93#) Time cap: 20 minutes WOD Notes: This workout is basically half "Manion," a hero WOD that is 7 rds…
Workout of the Day Complete 7 rounds for time of: 200m run 15 back squats (135/93#) Time cap: 20 minutes WOD Notes: This workout is basically half "Manion," a hero WOD that is 7 rds…