Workout of the Day
Complete EMOM for 7 minutes of:
- 2 touch-and-go power snatches (work up to ~75% 1RM)
Then hang squat snatch 3-3-3-3-3
WOD Notes: The main part of today’s workout is the 3 rep hang squat snatch. The EMOM is warm up and skill work to get you ready! If you’re not comfortable with the snatch, you can modify to power cleans & hang squat cleans.