Daily WOD – May 25, 2023

Chanelle powering through wall balls.

Workout of the Day

Complete EMOM for 7 minutes of:

  • 2 touch-and-go power snatches (work up to ~75% 1RM)

Then hang squat snatch 3-3-3-3-3

WOD Notes: The main part of today’s workout is the 3 rep hang squat snatch. The EMOM is warm up and skill work to get you ready! If you’re not comfortable with the snatch, you can modify to power cleans & hang squat cleans.


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