Daily WOD – May 25, 2023
Workout of the Day Complete EMOM for 7 minutes of: 2 touch-and-go power snatches (work up to ~75% 1RM) Then hang squat snatch 3-3-3-3-3 WOD Notes: The main part of today's workout is the 3…
Workout of the Day Complete EMOM for 7 minutes of: 2 touch-and-go power snatches (work up to ~75% 1RM) Then hang squat snatch 3-3-3-3-3 WOD Notes: The main part of today's workout is the 3…