Daily WOD – May 24, 2023


Jenn crushing deadlifts!

Workout of the Day

Complete for max reps:

  • Tabata row (calories)

Rest 1 minute

  • Tabata wall balls (20/14″ to 10/9′)

Rest 1 minute

  • Tabata bike (calories)

WOD Notes: This workout was modified from the CrossFit main page on 5/18/23. You’ll do a full tabata (8 rounds of 20s on /10s off) of each movement. Half the class will start with the row and half will start with the bike. Everyone will wall ball in the middle! You’ll log a separate score (total reps) for each Tabata, and SugarWOD will add them up.


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