Workout of the Day
Complete for max reps:
- Tabata row (calories)
Rest 1 minute
- Tabata wall balls (20/14″ to 10/9′)
Rest 1 minute
- Tabata bike (calories)
WOD Notes: This workout was modified from the CrossFit main page on 5/18/23. You’ll do a full tabata (8 rounds of 20s on /10s off) of each movement. Half the class will start with the row and half will start with the bike. Everyone will wall ball in the middle! You’ll log a separate score (total reps) for each Tabata, and SugarWOD will add them up.
