Workout of the Day
Complete 6 rounds for time of:
- 200m run
- 15 kettlebell swings (53/35#)
- 5 bar muscle ups
Time cap: 18 minutes
WOD Notes: Pick a weight that allows you to do the kettlebell swings unbroken each round. If you prefer Russian KBS, increase to 20 reps. The bar muscle ups should take less than a minute; if that’s not attainable you can reduce the reps, modify to jumping BMU, or complete 10 pull-ups per round.
Community Notes: Happy birthday Reed V & Amanda Manuel!
