Daily WOD – May 23, 2023

Leonardo crushing his back squat!

Workout of the Day

Complete 6 rounds for time of:

  • 200m run
  • 15 kettlebell swings (53/35#)
  • 5 bar muscle ups

Time cap: 18 minutes

WOD Notes: Pick a weight that allows you to do the kettlebell swings unbroken each round. If you prefer Russian KBS, increase to 20 reps. The bar muscle ups should take less than a minute; if that’s not attainable you can reduce the reps, modify to jumping BMU, or complete 10 pull-ups per round.

Community Notes: Happy birthday Reed V & Amanda Manuel!


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