Daily WOD – May 23, 2023
Workout of the Day Complete 6 rounds for time of: 200m run 15 kettlebell swings (53/35#) 5 bar muscle ups Time cap: 18 minutes WOD Notes: Pick a weight that allows you to do the…
Workout of the Day Complete 6 rounds for time of: 200m run 15 kettlebell swings (53/35#) 5 bar muscle ups Time cap: 18 minutes WOD Notes: Pick a weight that allows you to do the…