Workout of the Day
Deadlift 5×5 @ 80% 1RM
Then complete 5 rounds for time of:
- 50 double-unders
- 16 dumbbell power snatch (50/35#)
Time cap: 10 minutes
WOD Notes: The deadlifts are 5 sets of 5 reps all at the same weight, approximately 80% of your 1RM. Programming credit for the cash out is the CrossFit main page – it was the daily WOD on 5/12/23. Alternate arms every DB snatch.
Schedule Notes: Next Sunday we’ll have 2 classes only: 9 & 10am. Open gym will run 9-11am.
