Daily WOD – May 22, 2023

Tom powering through box jumps!

Workout of the Day

Deadlift 5×5 @ 80% 1RM

Then complete 5 rounds for time of:

  • 50 double-unders
  • 16 dumbbell power snatch (50/35#)

Time cap: 10 minutes

WOD Notes: The deadlifts are 5 sets of 5 reps all at the same weight, approximately 80% of your 1RM. Programming credit for the cash out is the CrossFit main page – it was the daily WOD on 5/12/23. Alternate arms every DB snatch.

Schedule Notes: Next Sunday we’ll have 2 classes only: 9 & 10am. Open gym will run 9-11am.


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