Daily WOD – May 22, 2023
Workout of the Day Deadlift 5x5 @ 80% 1RM Then complete 5 rounds for time of: 50 double-unders 16 dumbbell power snatch (50/35#) Time cap: 10 minutes WOD Notes: The deadlifts are 5 sets of…
Workout of the Day Deadlift 5x5 @ 80% 1RM Then complete 5 rounds for time of: 50 double-unders 16 dumbbell power snatch (50/35#) Time cap: 10 minutes WOD Notes: The deadlifts are 5 sets of…