Daily WOD – May 21, 2023

Suresh powering through DB press!

Workout of the Day

Complete 5 rounds for time of:

  • 6 Turkish get ups (3R/3L, 50/35#)
  • 16/12 calorie bike or row

Time cap = 20 minutes

WOD Notes: If you’ve never done a Turkish get up, today’s a great day to learn a new skill! We’ll make sure everyone is comfortable with the movement before kicking off. You can alternate arms after each TGU, or complete all 3 on one arm before switching to the other arm.

Community Notes: Happy birthday Kristin J!


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