Workout of the Day
Complete 5 rounds for time of:
- 6 Turkish get ups (3R/3L, 50/35#)
- 16/12 calorie bike or row
Time cap = 20 minutes
WOD Notes: If you’ve never done a Turkish get up, today’s a great day to learn a new skill! We’ll make sure everyone is comfortable with the movement before kicking off. You can alternate arms after each TGU, or complete all 3 on one arm before switching to the other arm.
Community Notes: Happy birthday Kristin J!
