Daily WOD – May 20, 2023

Shannon working single-leg squat progressions!

Workout of the Day

Partner interval AMRAP in 20 minutes of:

  • 10 hang power cleans (115/73#)
  • 10 push ups
  • 10 box jump overs (24/20″)

WOD Notes: Partners will alternate after each full round. Choose a weight that will allow you to go unbroken on the HPC for the duration of the workout. Push-ups should be unbroken or 2 sets, max. A step down is required for the box jump overs.


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