Workout of the Day
Partner interval AMRAP in 20 minutes of:
- 10 hang power cleans (115/73#)
- 10 push ups
- 10 box jump overs (24/20″)
WOD Notes: Partners will alternate after each full round. Choose a weight that will allow you to go unbroken on the HPC for the duration of the workout. Push-ups should be unbroken or 2 sets, max. A step down is required for the box jump overs.