Workout of the Day
Complete for time:
- 400m run
- 21 deadlifts (185/133#)
- 400m run
- 15 power cleans (185/133#)
- 400m run
- 9 jerks (185/133#)
Time cap: 15 minutes
WOD Notes: Weights are heavy today! Select a weight that will allow you to complete the deadlifts in 1-2 sets and the jerks in 1-3 sets. The cleans will mostly likely be singles.
Community Notes: Happy birthday Erik P, Shawn F, and Sean D.
