Workout of the Day
Complete 5 rounds, each for time, of:
- 6 wall walks
- 8 over-unders
- 10 single-arm devils presses (50/35#, alternating)
Start a new round every 4 minutes.
WOD Notes: There’s lots of laying down and getting back up again in today’s workout! (Every movement has you on the floor at some point!) It will be important to modify reps and movements to keep rounds under 2:30. For over-unders the standard height is 24/20″, but you can pick any height you want. (A lower height makes the “over” easier but the “under” harder… and vice versa.) If you’re not ready to tackle this movement, modify to 2x box jumps or step ups.
Community Notes: Happy birthday Ken T!
