Daily WOD – May 28, 2023

Kelsey flying through box jumps!

Workout of the Day

Front squat 5-5-5-5-5

Then complete 5×3 drop box jumps NFT

WOD Notes: For the front squats, start around 55-60% of your 1RM and work up to 75-80%. Drop box jumps are a dynamic movement where you start standing on a short box or 45# plate, jump down to the floor, then immediately rebound onto a second (taller) box. The focus is a quick spring off the floor, keeping tension at the bottom to minimize ground contact time.


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