Daily WOD – May 14, 2023

Tiago powering through overhead squats!

Workout of the Day

Take 12 minutes to work up to a heavy single clean & jerk.

Then “Grace”

Complete for time:

  • 30 power clean & jerks (135/93#, NTE 65% 1RM)

Time cap: 10 minutes

WOD Notes: Grace is a benchmark WOD that we do once a year. There are many strategies to complete Grace. You can try quick singles, sets of 3-5 on a set time interval (e.g., every 30 or 40 seconds), or hold on for as many as you can and then survive! No matter the pace or strategy, prioritize making each rep look good.

Community Notes: Happy birthday Lynne M!


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