Workout of the Day
Complete for time:
- Row or bike 50/40 cal
Then 40-30-20-10 reps of:
- Wall balls (20/14# to 10/9′)
- Box jumps (24/20″)
Then row or bike 50/40 cal
Time cap: 20 minutes
WOD Notes: If weather is good, you can sub an 800m run for the opening row/bike, if desired. (Still Rx!)
