Daily WOD – May 15, 2023
Workout of the Day Complete for time: Row or bike 50/40 cal Then 40-30-20-10 reps of: Wall balls (20/14# to 10/9') Box jumps (24/20") Then row or bike 50/40 cal Time cap: 20 minutes WOD…
Workout of the Day Complete for time: Row or bike 50/40 cal Then 40-30-20-10 reps of: Wall balls (20/14# to 10/9') Box jumps (24/20") Then row or bike 50/40 cal Time cap: 20 minutes WOD…