Daily WOD – May 16, 2023

John powering through the clean!

Workout of the Day

Behind-the-neck split jerk 1-1-1-1-1-1-1

Then 3 rounds (not for time) of:

  • 10 right-arm DB push press + 10yd OH carry
  • 10 left-arm DB push press + 10yd OH carry

WOD Notes: Once you get the technique down, the behind-the-neck split jerk is most people’s strongest overhead lift. The bar starts on your back with a wide grip (similar to an overhead squat). Jump hard and drive under the bar fast!


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