Workout of the Day
Behind-the-neck split jerk 1-1-1-1-1-1-1
Then 3 rounds (not for time) of:
- 10 right-arm DB push press + 10yd OH carry
- 10 left-arm DB push press + 10yd OH carry
WOD Notes: Once you get the technique down, the behind-the-neck split jerk is most people’s strongest overhead lift. The bar starts on your back with a wide grip (similar to an overhead squat). Jump hard and drive under the bar fast!