Daily WOD – May 16, 2023
Workout of the Day Behind-the-neck split jerk 1-1-1-1-1-1-1 Then 3 rounds (not for time) of: 10 right-arm DB push press + 10yd OH carry 10 left-arm DB push press + 10yd OH carry WOD Notes:…
Workout of the Day Behind-the-neck split jerk 1-1-1-1-1-1-1 Then 3 rounds (not for time) of: 10 right-arm DB push press + 10yd OH carry 10 left-arm DB push press + 10yd OH carry WOD Notes:…