Workout of the Day
Complete 10 rounds for time of:
- 7 front squats (135/93#)
- 7 bar-facing burpees
Time cap: 15 min
WOD Notes: Today is meant to be on the short & intense end of the spectrum! Pick reps and weights that allow you to complete early rounds in about a minute. (You’ll need to average 90 seconds per round to finish all 10 under the time cap!)
Community Notes: Happy birthday Tim Coll!
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A day early but thank you. It’s actually the 18th. I’ll be in the 5 on Thursday so get ready for almost 1 minute of burpees!