Workout of the Day
Complete 3 rounds for time of:
- 800m run
- 30 toes-to-bar
- 30 handstand push ups
Time cap: 30 minutes
WOD Notes: We’re continuing our Murph prep with a longer metcon today. Remember your running shoes! If you’re worried about the high rep gymnastics movements, consider scaling to 20/round or even a descending rep scheme of 30-20-10. If you want to go Rx, round 1 should take 8 minutes or less.
