Daily WOD – May 18, 2023

Reese powering some weight overhead!

Workout of the Day

Complete 3 rounds for time of:

  • 800m run
  • 30 toes-to-bar
  • 30 handstand push ups

Time cap: 30 minutes

WOD Notes: We’re continuing our Murph prep with a longer metcon today. Remember your running shoes! If you’re worried about the high rep gymnastics movements, consider scaling to 20/round or even a descending rep scheme of 30-20-10. If you want to go Rx, round 1 should take 8 minutes or less.



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